Total GYM Progression One, Two, Three DVD
Progression One: Total Gym Fundamentals
A 30-minute total body workout guided by Rob Glick, internationally recognized fitness program developer. Getting to know your Total Gym, a folding demonstration plus safety and usage tips are included. Comes in the box with your Total Gym.
Progression Two: Total Gym Plus
A 30-minute intermediate total body workout guided by Rob Glick, popular fitness program developer. This program builds on Progression One and adds variation and new exercises.
Progression Three: Total Gym Amplified Resistance
A complete 45-minute total body workout guided by Rob Glick, international presenter. Amplified Resistance features more advanced exercises.
Progresses from beginner to advanced exercises sequences on Total Gym incline trainers. Filmed on the Total Gym 14000 and 26000 models
SET OF THREE DVDs
# Progression One: Total Gym Fundamentals
Workout and exercise breakdowns
Getting to know your Total Gym
Folding and unfolding demonstration
Safety and usage tips
# Progression Two: Total Gym Plus
Workout and exercise breakdowns
Safety and usage tips
# Progression Three: Total Gym Amplified Resistance
Workout and exercise breakdowns
Safety and usage tips
