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Benefits Of Turbosonic Therapy For SeniorsTurboSonic therapy has been shown to have many benefits for geriatrics, allowing them to have a higher quality of life in their elder years. The TurboSonic family of exercise machines provides a form of exercise than can be equivalent to 45 minutes of cardiovascular exercise with hand weights in only ten minutes. The TurboSonic approach to exercise does not leave the user feeling as fatigued and can help to improve circulation and movement in muscles that have gone unused. Muscle loss occurs at a rate of one percent per year after the age of 40, but machines such as the Turbosonic X7 Vibration Trainer can help to turn that around in a way that does not leave a person feeling so tired that they get discouraged or even injured. TurboSonic provides a whole body vibration exercise that has attracted attention as an alternative to traditional cardio that combats the effects of inactivity and aging. The current research on TurboSonic and similar types of machines has shown many positive benefits in the promotion of healthy aging. Following are a few of the benefits of TurboSonic therapy for seniors:
Exercise on machines such as the Turbosonic X7 Vibration Trainer is a great way to prevent disabilities associated with the progression of osteoporosis, as well. Since traditional vigorous exercise programs can potentially increase the risk of fracture, these exercises are ideal. TurboSonic exercises are an excellent alternative or compliment to regular training. The movements allow people of all ages to effortlessly achieve similar results to conventional training in less time. TurboSonic has demonstrated positive effects on blood flow, muscle strength, force and power output, increased testosterone and growth hormones, decreased stress hormones, increased flexibility and accelerated gains in neurological adaptation. It's great for seniors, and it's great for people of all ages. |