Element Fitness Medicine Ball 20lbs
||3 - 4 business days
||$20 within the contiguous 48 states. Contact us for orders outside USA.
Element Fitness Medicine Ball Description
Element Fitness Medicine Balls can improve your health in a variety of ways through improved coordination, balance and flexibility. Medicine balls can be used alone or with a partner.
Medicine Balls are easy to carry and store in a variety of areas. You can use the Medicine Balls while sitting on your sofa watching TV, while taking a break at work or while working out at a gym.
The Medicine Balls can provide a "kid-friendly version of weightlifting." Balls are easier on the hands and fingers than the firm grip needed for dumbbells. Medicine ball training can increase your joint integrity by strengthening your muscles that support your joints. This helps to support key joints such as shoulder, knee, ankle and shoulder areas. With a medicine ball, you have the option of using more than one muscle group at a time. You can improve your muscle firing patterns because medicine balls allow you to teach your muscle groups to perform certain maneuvers in a more efficient manner, according to fitnesource.com. Many medicine ball exercises replicate the motions of swinging, throwing and rotating while performing them. This allows you to improve your capabilities for performing fast and explosive movements.
Core strengthening is one of the main benefits of medicine balls. Core muscle strength helps the body operate efficiently and avoid injury. Core strengthening improves the strength of the muscles that support your spine, back and abs.
Element Fitness Medicine Ball Features
- Commercial Medicine Ball
- Boasts a durable PVC rubber with textured surface for maximum grip and control
- A great cross trainer for any sport
- Combines strength training, cardio, flexibility and dynamic muscle training
Element Fitness Medicine Ball Specs
Element Fitness Medicine Ball Images
|Element Fitness Commercial Medicine Ball 20 lbs|